Caribbean Blackened Sea Bass with Mango Salsa

Caribbean Blackened Sea Bass

Step by Step Healthy Recipes - Ready In Under 20 Minutes

CARIBBEAN BLACKENED SEA BASS WITH MANGO SALSA

 

A simple homemade spice mix adds a bold layer of flavor to any PureFish white fish. We especially love it over our mild striped sea bass & cobia. Top it with a bright and zesty mango salsa, serve with steamed rice and roasted veggies, and you’ve got a simple dinner the whole family will enjoy.  

 

makes 2 servings  ready in 20 minutes 

 

1 tray PureFish Saltwater Striped Bass, Cobia or any of our white fish

1 tablespoon olive oil

2 tablespoons blackening seasoning (buy readymade or make your own)

 

FOR THE BLACKENING SEASONING:

2 teaspoons paprika

1 teaspoon each of onion powder, ground black pepper, dried thyme, dried oregano

½ teaspoon each of ground cumin and cayenne pepper

 

FOR THE MANGO SALSA:

1 ripe mango, peeled and cut into ½-inch cubes

1 red onion, diced into ¼-inch pieces

1 red bell pepper, diced into ¼-inch pieces

1 jalapeño pepper, seeded and finely diced

1 lime, juiced

1 tablespoon apple cider vinegar

Salt and pepper

A few sprigs fresh cilantro for garnish

 

Step 1 Transfer PureFish Perfect Portion Tray from the freezer to the refrigerator 12-24 hours before cooking to gently thaw the fish. Always keep raw fish refrigerated, and for best texture and taste cook within 4 days of thawing.

 

Step 2 Remove the tray from the refrigerator, peel back the protective film and discard. Preheat broiler and position the oven rack 6 inches from the flame.

 

Step 3 Brush fish on all sides with olive oil. Spread blackening seasoning on a plate and press the top of each fish fillet into the seasoning so a thin crust of spices sticks to the top of the fish. Return filet to PureFish Oven Ready tray seasoning side up, and bake for 8 minutes.

 

Step 4 For the salsa, combine all ingredients (except for the cilantro) in a bowl. Salsa can be made one day in advance to give flavors a chance to mingle.

 

Step 5 Serve fish with salsa and garnish with cilantro leaves. For a complete meal, serve with a side of rice and roasted vegetables.

 


"PureFish has made eating fine dining quality sustainable seafood at home into a convenience food!"

- Brian S.

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