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Miso Glazed Black Cod

miso glazed cod

Step by Step Healthy Recipes - Ready In Under 20 Minutes




You don’t need to order takeout to enjoy this classic restaurant dish at home. It turns out that miso marinated cod requires just a handful of ingredients and 15 minutes to make. Marinated fish can hang out in the fridge for up to 8 hours before cooking for ample flavor infusion.  


makes 2 servings  ready in 20 minutes 


1 Tray PureFish Black Cod (or any white fish)



2 tablespoons white miso paste

1 tablespoon sugar

2 tablespoons (or Mirin), heated almost to boiling

½ teaspoon kosher salt



2 green onions, thinly sliced on the diagonal and soaked in ice water


Step 1 Transfer PureFish Perfect Portion Tray from the freezer to the refrigerator 12-24 hours before cooking to gently thaw the fish. Always keep raw fish refrigerated, and for best texture and taste cook within 4 days of thawing.


Step 2 Remove the tray from the refrigerator, peel back the protective film and discard. Preheat broiler and position the oven rack 6 inches from the flame.

* Since we will be broiling on high heat (any temperature above 375º F), remove pad under fish.


Step 3 To prepare the marinade, combine all ingredients in a small bowl and whisk vigorously until you get a smooth paste. Generously coat the top of each filet with the miso marinade. You can cook right away or let it sit in the refrigerator for up to 8 hours to marinate longer.


Step 4 Broil fish for 8 minutes. The miso marinade will blister and caramelize. Top with green onions and serve immediately. For a complete meal, serve with a side of steamed short grain rice and furikake seasoning.

"PureFish has made eating fine dining quality sustainable seafood at home into a convenience food!"

- Brian S.

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